Hard on weekdays, easy on Sundays
When, what, how hard. A gym Tuesday and a Sunday lie-in aren’t the same promise.
As tough as you need
Gentle, Firm or No mercy. Pick how long it lasts, and how many ways out.
Awake by the last rep
A shallow one doesn’t count, and the screen says why.
No drifting back to sleep
A backup rings two minutes later and still wants the reps. You choose how many ways out you keep.